Beef, cured, thin-sliced beef

per 100 gram

Water58.1g
Energy176.0kcal
Energy735.0kJ
Protein28.11g
Total lipid (fat)3.84g
Ash4.24g
Carbohydrate, by difference5.71g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.7mg
Magnesium, Mg19.0mg
Phosphorus, P168.0mg
Potassium, K429.0mg
Sodium, Na1439.0mg
Zinc, Zn3.98mg
Copper, Cu0.034mg
Manganese, Mn0.038mg
Selenium, Se28.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.19mg
Niacin5.27mg
Pantothenic acid0.59mg
Vitamin B-60.34mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total83.4mg
Betaine10.1mg
Vitamin B-122.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.65g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.09g
16:00.87g
18:00.61g
Fatty acids, total monounsaturated1.68g
16:1 undifferentiated0.22g
18:1 undifferentiated1.46g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.2g
18:2 undifferentiated0.17g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol41.0mg
Phytosterols0.0mg
Tryptophan0.229g
Threonine1.178g
Isoleucine1.151g
Leucine2.1g
Lysine2.293g
Methionine0.679g
Cystine0.333g
Phenylalanine1.052g
Tyrosine0.85g
Valine1.291g
Arginine1.898g
Histidine0.814g
Alanine1.857g
Aspartic acid2.496g
Glutamic acid4.052g
Glycine2.087g
Proline1.529g
Serine1.147g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg